Stay healthy by taking low GI foods

low GI foods

The glycemic index is the nutritional chart which is actually the list of numbers that associated with the carbohydrate in particular food type. This GI indicates the carbohydrate on the blood glucose of person which is called as blood sugar. Through this GI chart, you can easily find out the advantages and disadvantages of carbohydrate. In fact, this GI ranking system has discovered by Dr. David J. Jenkins & colleagues in the year of 1981 at the Toronto University. In fact, this chart contains lower, medium and high glycemic foods that include fruits, vegetables and beans. The most protein foods & fat products such as fish, egg and chicken and meat are not included in this Glycemic index because those foods are known as the low glycemic foods. The non-fat products are high on GI due to their carbohydrate level. In this chart, the carbohydrate is ranked on the scale from o to 100 in glycemic index according to the blood sugar level after taking food that have carbohydrate. With this chart, you can easily choose the low glycemic food that helps you to control your diabetes and improve your endurance level. If you are a diabetic patient, make use of this GI to lead a healthy life by taking right food. Here, healtiack is the source that tells more about GI and more information is available here to know.

low glycemic foods

Glycemic index

The ultimate aim of people in this world is leading their healthy and happy life. But medical issues are unexpected in the human life that doesn’t allow enjoying life. There are so many health issues in this life. Even though that reduce your endurance and stamina, by taking the right action you can easily overcome it. In fact, the solution of health problems is directly connected to the healthy foods.

Taking the healthy diet would help you to sort out those issues dramatically. If you are facing diabetic problem in your life, taking the right and healthy diet is the only way to control your blood sugar level. The glycemic index will help you controlling your blood sugar level as this is the chart that list out the carbohydrate level of particular food through numbers.

It will help you to easily switch over from high GI foods to low GI foods. This chart helps not only for diabetic but also for many health defects and controls it. in fact, it has three main classification and that are,

  • Low GI -55 or less
  • Medium GI -56 to 69
  • High GI – 70+

This chart gives only one value for each food but there are variations are possible because of

  • Ripeness
  • Cooking method
  • Processing

So, make use of this chart to control diabetics and other health defects to lead your healthy life. Hit healthiack online source as more information is available here about this GI chart.